Golden milk is a rich, caffeine-free alternative to coffee that may have anti-inflammatory effects. Once heated, pour the drink into a mug and enjoy.Warm the mixture on low to medium heat, stirring frequently to avoid burning.In a saucepan, combine 1 cup (237 ml) of milk or a non-dairy alternative with 1/2 teaspoon of ground turmeric, 1/4 teaspoon of cinnamon, 1/8 teaspoon of ground ginger and a pinch of black pepper.You can prepare a basic golden milk in about 5 minutes. Therefore, you may want to consider using whole milk versus fat-free for this drink ( 9). What’s more, black pepper increases your body’s ability to absorb curcumin, as does fat. Other common additions include cardamom, vanilla and honey.īesides giving your drink a beautiful golden color, turmeric may have powerful anti-inflammatory properties due to the potent chemical curcumin ( 7, 8). This warm beverage incorporates invigorating spices such as ginger, cinnamon, turmeric and black pepper. Golden milk is a rich, caffeine-free substitute for coffee. Depending on how it’s prepared, it may have more or less caffeine than coffee. Matcha tea provides an abundance of beneficial antioxidants in a single serving. The amount in each serving can vary widely, with a range of 35–250 mg per cup ( 6). You can also try adding 1 cup (237 ml) of steamed milk or a non-dairy alternative for a creamy matcha tea latte.īecause you consume the whole leaf, matcha is typically higher in caffeine than regular brewed green tea and sometimes higher than coffee.
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